Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are "singles" (with one player per side) and "doubles" (with two players per side). Badminton is often played as a casual outdoor activity in a yard or on a beach; formal games are played on a rectangular indoor court. Points are scored by striking the shuttlecock with the racquet and landing it within the opposing side's half of the court. Each side may only strike the shuttlecock once before it passes over the net.

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Basketball is a sport played by two teams of five players on a rectangular court. The objective is to shoot a ball through a hoop 18 inches (46 cm) in diameter and 10 feet (3.048 m) high mounted to a backboard at each end. A team can score a field goal by shooting the ball through the basket during regular play. A field goal scores three points for the shooting team if the player shoots from behind the three-point line, and two points if shot from in front of the line. A team can also score via free throws, which are worth one point, after the other team was assessed with certain fouls. The team with the most points at the end of the game wins, but additional time (overtime) is issued when the score is tied at the end of regulation. The ball can be advanced on the court by throwing it to a teammate, or by bouncing it while walking or running (dribbling). It is a violation to lift, or drag, one's pivot foot without dribbling the ball, to carry it, or to hold the ball with both hands then resume dribbling.

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Gymnastics is a sport involving the performance of exercises requiring strength, flexibility, balance and control. Competitive artistic gymnastics is the best known of the gymnastic events. It typically involves the women's events of vault, uneven bars, balance beam, and floor exercise. Men's events are floor exercise, pommel horse, still rings, vault, parallel bars, and the high bar. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.

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Indoor Hockey

Indoor Hockey is an indoor variant of "traditional" outdoor field hockey. It is not to be confused with inline hockey. Indoor hockey differs from its outdoor parent in several ways: The playing field is smaller than the outdoor pitch. An indoor pitch is 18m to 22m wide by 36m to 44m long, divided by a center line. The shooting circle is a semicircle measured out 9m from each goal post. Side-boards mark the sidelines, helping to keep the ball in the field and allowing players to play against it. Despite who hit it, when the ball goes over the endline the defensive team will receive a hit coming out. The pitch is made of synthetic material. The goals are smaller than a field hockey: 2m high by 3m wide and a minimum of 1m deep. A team consists of 6 players on the pitch, 5 field players and 1 goalkeeper, with a maximum 12 players on a team. The players may not hit the ball, but only push it or deflect it, and may not raise the ball except in the shooting circle, with the purpose of scoring a goal. The balls and the sticks are similar, but players prefer lighter sticks than for the outdoor game. The small field and sideboards make indoor hockey a quick, technical and physical game. Some of the original rules eventually influenced outdoor hockey, such as unrestricted substitution. It is often an ideal game for field hockey players to develop vision on and off the ball, developing a better understanding of tactics and set plays.

Coastal Raiders (Private club) play on Tuesday and Thursday from 18h00-19h00. They also run development training for the youth on Tuesdays and Thursdays between 15h00-16h00.

Coastal Eagles (Private club) play on Tuesday and Thursday from 19h30-20h30.

Tel: +264 64 400 301 or Email:

Inline Hockey

Inline hockey, commonly referred to as roller hockey, is a team sport played on a wood, asphalt, cement or sport tile surface, in which players use a hockey stick to shoot a hard plastic hockey puck into their opponent's goal to score points. It is considered a contact sport but body checking is prohibited. Inline hockey teams are composed of up to four lines of players including two forwards and two defensemen on each line. There are five players including the goalie from each team on the rink at a time. It is the goalies job to prevent the other team's players from scoring. Teams normally consist of 9-16 players that sit on the bench until it is their turn to play. As the name suggests it is played on inline skates. Inline hockey is a very fast paced and free flowing game, this is because it does not have the same rules as ice hockey. There are no blue lines or defensive zones in roller hockey unlike ice hockey. This means that, according to most rule codes, there are no off-sides or icings that can occur during game play; this along with fewer players on the rink allows for faster game play. There are traditionally two 20-minute periods or four 12-minute periods with a stopped clock.

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Netball is a ball sport played by two teams of seven players. Games are played on a rectangular court with raised goal rings at each end. The object is to score goals from within a defined area, by throwing a ball into a ring attached to a 3.05 metres (10 feet) high post.

Netball is played on Monday and Wednesday between 17h30- 18h30.

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Rythmic Gymnastics

Rhythmic Gymnastics is a sport in which individuals or groups of 5 or more manipulate one or two pieces of apparatus: clubs, hoop, ball, ribbon, rope and freehand (no apparatus). Rhythmic gymnastics is a sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation. The victor is the participant who earns the most points, determined by a panel of judges, for leaps, balances, pirouettes (pivots), apparatus handling, and execution. The choreography must cover the entire floor and contain a balance of jumps, leaps, pivots, balances (there is a certain number depending on which level you are) and flexibility movements. Each movement involves a high degree of athletic skill. Physical abilities needed by a rhythmic gymnast include strength, power, flexibility, agility, dexterity, endurance and hand-eye coordination.

The Ocean view Rhythmic Gymnastics club (private) train Monday – Thursday from 14h00-18h00.

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Indoor Soccer

Indoor soccer is adapted for play indoors from association football. Indoor soccer is played with 5 v 5 players.

Indoor Soccer in our Indoor Sports Centre is currently played on the small rink.

Monday & Friday nights from 18h30 - 20h00.

Tel: +264 64 400 301 or Email:

Table Tennis

Table Tennis, also known as ping-pong, is a sport in which two or four players hit a lightweight ball back and forth across a table using a small paddle. The game takes place on a hard table divided by a net. Points are scored when a player fails to return the ball within the rules. Play is fast and demands quick reactions.

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Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. The team that wins the rally is awarded a point, and serves the ball to start the next rally.

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There are a lot more sports on offer at the Dome, and even if your sport is not featured here, we can probably work it out for you!




Car Pull

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